Amr Bossily 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 123 |
September 11, 2019 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 19 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 19 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 20 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 19 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 19 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 20 |
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Workout Graph
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