Amr Bossily 8x5:00/1:00r row
9,375m
Meters
40:00.0
Time
2:08.0
Pace
609
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,359m |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 142 |
September 10, 2019 23:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,375m | 2:08.0 | 167 | 874 | 19 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 24 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 10 | |
| r984m |
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Workout Graph
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