Amr Bossily 4000m row
4,000m
Meters
16:11.9
Time
2:01.4
Pace
259
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 124 |
October 01, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.9 | 4,000m | 2:01.4 | 195 | 971 | 19 |
| 3:17.3 | 800m | 2:03.3 | 187 | 942 | 19 |
| 3:17.7 | 1,600m | 2:03.5 | 186 | 938 | 18 |
| 3:17.6 | 2,400m | 2:03.5 | 186 | 939 | 18 |
| 3:10.0 | 3,200m | 1:58.7 | 209 | 1019 | 20 |
| 3:09.4 | 4,000m | 1:58.3 | 211 | 1026 | 19 |
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Workout Graph
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