Amr Bossily 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 131 |
October 11, 2019 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 309 | 17 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 16 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 16 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 19 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 17 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 18 |
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Workout Graph
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