Amr Bossily 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 125 |
October 19, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 20 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 20 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 19 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 20 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 19 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 20 |
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Workout Graph
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