Amr Bossily 15:00 row
3,823
Meters
15:00.0
Time
1:57.7
Pace
253
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 116 |
October 26, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 253 | 20 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 21 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 20 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 21 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 20 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 20 |
| 6:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 20 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 21 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 20 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 19 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 20 |
| 12:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 19 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 20 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 19 |
| 15:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 21 |
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Workout Graph
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