Amr Bossily 5000m row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 373 |
| Drag Factor | 113 |
October 21, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 16 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 18 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 16 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 16 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 16 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 16 |
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Workout Graph
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