Amr Bossily 15:00 row
3,464
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 16 |
| Stroke Count | 236 |
| Drag Factor | 125 |
October 16, 2019 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 211 | 16 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 16 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 16 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 15 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 44 | 16 |
| 15:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 16 |
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Workout Graph
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