Amr Bossily 4000m row
4,000m
Meters
17:13.9
Time
2:09.2
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
| Stroke Count | 275 |
| Drag Factor | 114 |
October 16, 2019 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.9 | 4,000m | 2:09.2 | 162 | 858 | 16 |
| 3:44.6 | 800m | 2:20.3 | 127 | 735 | 15 |
| 3:34.4 | 1,600m | 2:14.0 | 145 | 800 | 15 |
| 3:30.2 | 2,400m | 2:11.3 | 154 | 831 | 15 |
| 3:09.6 | 3,200m | 1:58.5 | 210 | 1023 | 18 |
| 3:15.1 | 4,000m | 2:01.9 | 193 | 964 | 17 |
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Workout Graph
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