Amr Bossily 4000m row
4,000m
Meters
15:28.5
Time
1:56.0
Pace
273
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 118 |
November 06, 2019 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.5 | 4,000m | 1:56.0 | 224 | 1070 | 20 |
| 3:03.4 | 800m | 1:54.6 | 232 | 1099 | 21 |
| 3:02.6 | 1,600m | 1:54.1 | 235 | 1110 | 20 |
| 3:06.4 | 2,400m | 1:56.5 | 221 | 1061 | 20 |
| 3:08.8 | 3,200m | 1:58.0 | 213 | 1033 | 19 |
| 3:07.2 | 4,000m | 1:57.0 | 219 | 1052 | 20 |
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Workout Graph
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