Amr Bossily 15:00 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 115 |
November 05, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 872 | 218 | 19 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 20 |
| 6:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 20 |
| 9:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 19 |
| 12:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 19 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 19 |
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Workout Graph
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