Amr Bossily 5000m row
5,000m
Meters
20:12.2
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 131 |
December 04, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 5,000m | 2:01.2 | 196 | 976 | 19 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 21 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 19 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 19 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 19 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 19 |
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Workout Graph
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