Amr Bossily 1000m row
1,000
Meters
4:18.4
Time
2:09.2
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 130 |
January 06, 2020 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000 | 2:09.2 | 162 | 821 | 59 | 19 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 19 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 19 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 18 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 19 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 18 |
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Workout Graph
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