Amr Bossily 3000m row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 126 |
February 16, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 19 |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 19 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 19 |
| 2:37.1 | 1,800m | 2:10.9 | 156 | 836 | 18 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 18 |
| 2:29.8 | 3,000m | 2:04.8 | 180 | 919 | 19 |
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Workout Graph
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