Amr Bossily 3000m row
3,000m
Meters
12:23.1
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 117 |
March 11, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 20 |
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 21 |
| 2:27.4 | 1,200m | 2:02.8 | 189 | 949 | 19 |
| 2:27.7 | 1,800m | 2:03.0 | 188 | 945 | 19 |
| 2:29.5 | 2,400m | 2:04.5 | 181 | 922 | 19 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 20 |
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Workout Graph
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