Amr Bossily 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 392 |
| Drag Factor | 127 |
March 18, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 17 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 18 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 16 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 16 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 17 |
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Workout Graph
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