Amr Bossily 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
401
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 133 |
April 14, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 802 | 401 | 17 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 18 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 780 | 78 | 17 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 16 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 16 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 18 |
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Workout Graph
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