Amr Bossily 5000m row
5,000m
Meters
19:46.7
Time
1:58.6
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 115 |
May 11, 2020 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.7 | 5,000m | 1:58.6 | 209 | 1020 | 20 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 20 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 20 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 20 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 20 |
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Workout Graph
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