Amr Bossily 20:00 row
4,668
Meters
20:00.0
Time
2:08.5
Pace
284
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 108 |
October 28, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,668 | 2:08.5 | 165 | 852 | 284 | 18 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 19 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 19 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 18 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 19 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 19 |
| 6:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 18 |
| 7:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 8:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 16 |
| 9:00.0 | 172 | 2:54.4 | 66 | 600 | 10 | 14 |
| 10:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 18 |
| 11:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 18 |
| 12:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 18 |
| 13:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 |
| 14:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 18 |
| 15:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 18 |
| 16:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 18 |
| 17:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 18 |
| 18:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 18 |
| 19:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 |
| 20:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 18 |
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Workout Graph
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