Amr Bossily 20:00 row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 107 |
November 01, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 18 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 18 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 18 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 17 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 17 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 18 |
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Workout Graph
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