Amr Bossily 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 113 |
November 03, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 17 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 18 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 16 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 17 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 17 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 18 |
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Workout Graph
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