Amr Bossily 20:00 row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 113 |
November 05, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 16 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 17 |
| 8:00.0 | 881m | 2:16.2 | 139 | 776 | 15 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 16 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 16 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 17 |
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Workout Graph
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