Amr Bossily 20:00 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 113 |
November 05, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 795 | 265 | 16 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 17 |
| 8:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 15 |
| 12:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 16 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 16 |
| 20:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 17 |
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Workout Graph
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