Amr Bossily 4000m row
4,000m
Meters
16:30.4
Time
2:03.8
Pace
254
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 113 |
November 06, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.4 | 4,000m | 2:03.8 | 184 | 934 | 18 |
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 19 |
| 3:17.4 | 1,600m | 2:03.3 | 186 | 941 | 18 |
| 3:20.2 | 2,400m | 2:05.1 | 179 | 914 | 17 |
| 3:21.9 | 3,200m | 2:06.1 | 174 | 899 | 18 |
| 3:17.7 | 4,000m | 2:03.5 | 186 | 938 | 19 |
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Workout Graph
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