Amr Bossily 4000m row
4,000m
Meters
16:32.4
Time
2:04.0
Pace
254
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 121 |
November 11, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.4 | 4,000m | 2:04.0 | 183 | 931 | 19 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 20 |
| 3:16.9 | 1,600m | 2:03.0 | 188 | 946 | 20 |
| 3:20.7 | 2,400m | 2:05.4 | 177 | 910 | 19 |
| 3:18.7 | 3,200m | 2:04.1 | 183 | 928 | 19 |
| 3:17.7 | 4,000m | 2:03.5 | 186 | 938 | 19 |
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Workout Graph
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