Amr Bossily 4000m row
4,000m
Meters
17:33.7
Time
2:11.7
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 121 |
November 11, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.7 | 4,000m | 2:11.7 | 153 | 827 | 17 |
| 3:35.6 | 800m | 2:14.7 | 143 | 792 | 18 |
| 3:32.9 | 1,600m | 2:13.0 | 149 | 811 | 18 |
| 3:30.5 | 2,400m | 2:11.5 | 154 | 828 | 17 |
| 3:28.0 | 3,200m | 2:10.0 | 159 | 848 | 17 |
| 3:26.7 | 4,000m | 2:09.1 | 162 | 858 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.