Amr Bossily 3x1000m/3:00r row
3,000m
Meters
11:37.5
Time
1:56.2
Pace
205
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 20:37.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 227 |
November 14, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 22 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 22 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 21 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | |
| r591m |
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Workout Graph
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