Amr Bossily 4000m row
4,000m
Meters
17:21.9
Time
2:10.2
Pace
243
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 121 |
November 14, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.9 | 4,000m | 2:10.2 | 158 | 845 | 19 |
| 3:39.2 | 800m | 2:17.0 | 136 | 768 | 18 |
| 3:32.7 | 1,600m | 2:12.9 | 149 | 812 | 18 |
| 3:30.4 | 2,400m | 2:11.5 | 154 | 829 | 18 |
| 3:23.2 | 3,200m | 2:07.0 | 171 | 888 | 19 |
| 3:16.5 | 4,000m | 2:02.8 | 189 | 950 | 20 |
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Workout Graph
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