Amr Bossily 2x15:00/1:00r row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
424
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 114 |
November 26, 2020 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 19 | |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 19 | |
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 18 | |
| r36m |
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Workout Graph
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