Amr Bossily 15:00 row
3,311m
Meters
15:00.0
Time
2:15.9
Pace
196
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 122 |
November 19, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 21 |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 31 |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 17 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 18 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 19 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 18 |
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Workout Graph
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