Amr Bossily 30:00 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 126 |
November 29, 2020 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 18 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 18 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 18 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 17 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 18 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 18 |
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Workout Graph
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