Amr Bossily 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 126 |
November 29, 2020 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 928 | 464 | 18 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 18 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 18 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 17 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 18 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.