Amr Bossily 40:00 row
9,676m
Meters
40:00.0
Time
2:04.0
Pace
610
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 124 |
December 07, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,676m | 2:04.0 | 183 | 931 | 18 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 19 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 17 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 18 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 18 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 18 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 18 |
| 14:00.0 | 486m | 2:03.4 | 186 | 940 | 18 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 18 |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 18 |
| 20:00.0 | 478m | 2:05.5 | 177 | 909 | 18 |
| 22:00.0 | 478m | 2:05.5 | 177 | 909 | 18 |
| 24:00.0 | 481m | 2:04.7 | 180 | 920 | 18 |
| 26:00.0 | 472m | 2:07.1 | 170 | 886 | 17 |
| 28:00.0 | 478m | 2:05.5 | 177 | 909 | 18 |
| 30:00.0 | 481m | 2:04.7 | 180 | 920 | 18 |
| 32:00.0 | 482m | 2:04.4 | 181 | 924 | 18 |
| 34:00.0 | 490m | 2:02.4 | 191 | 956 | 18 |
| 36:00.0 | 483m | 2:04.2 | 183 | 928 | 18 |
| 38:00.0 | 499m | 2:00.2 | 201 | 992 | 19 |
| 40:00.0 | 494m | 2:01.4 | 195 | 972 | 19 |
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Workout Graph
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