Amr Bossily 21097m row
21,097m
Meters
1:31:13.5
Time
2:09.7
Pace
1289
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 1558 |
| Drag Factor | 118 |
December 14, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:13.5 | 21,097m | 2:09.7 | 160 | 851 | 17 |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 18 |
| 8:31.4 | 4,000m | 2:07.8 | 167 | 876 | 17 |
| 8:27.3 | 6,000m | 2:06.8 | 172 | 890 | 17 |
| 8:30.1 | 8,000m | 2:07.5 | 169 | 880 | 17 |
| 8:34.9 | 10,000m | 2:08.7 | 164 | 864 | 17 |
| 8:44.7 | 12,000m | 2:11.1 | 155 | 833 | 17 |
| 8:49.0 | 14,000m | 2:12.2 | 151 | 820 | 17 |
| 8:42.9 | 16,000m | 2:10.7 | 157 | 839 | 17 |
| 8:46.3 | 18,000m | 2:11.5 | 154 | 828 | 17 |
| 8:47.2 | 20,000m | 2:11.8 | 153 | 826 | 17 |
| 4:46.5 | 21,097m | 2:10.5 | 157 | 840 | 17 |
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Workout Graph
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