Amr Bossily v500m/0:55r...3 row
1,500m
Meters
6:03.6
Time
2:01.2
Pace
98
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 1,568m |
| Overall Time | 7:47.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 120 |
December 14, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 21 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | |
| r: 0:55 | 50m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| r: 0:49 | 18m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | |
| r68m |
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Workout Graph
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