Amr Bossily 5x2000m/2:00r row
10,000m
Meters
41:54.0
Time
2:05.7
Pace
635
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,650m |
| Overall Time | 51:54.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
December 18, 2020 00:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.0 | 10,000m | 2:05.7 | 176 | 906 | 19 | |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 21 | |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 19 | |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 19 | |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 20 | |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 17 | |
| r650m |
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Workout Graph
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