Amr Bossily 3000m row
3,000m
Meters
12:19.1
Time
2:03.1
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 139 |
December 17, 2020 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 18 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 18 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 18 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 17 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 18 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 18 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 18 |
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Workout Graph
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