Amr Bossily 3000m row
3,000
Meters
12:19.1
Time
2:03.1
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 139 |
December 17, 2020 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,000 | 2:03.1 | 187 | 930 | 191 | 18 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 18 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 32 | 18 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 17 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 18 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 18 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 18 |
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Workout Graph
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