Amr Bossily 5x2500m/1:00r row
12,500m
Meters
52:43.1
Time
2:06.5
Pace
145
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,515m |
| Overall Time | 57:43.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 982 |
| Drag Factor | 117 |
December 20, 2020 00:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.1 | 12,500m | 2:06.5 | 173 | 894 | 18 | |
| 10:23.7 | 2,500m | 2:04.7 | 180 | 920 | 19 | |
| 10:17.2 | 2,500m | 2:03.4 | 186 | 940 | 18 | |
| 10:20.8 | 2,500m | 2:04.1 | 183 | 929 | 18 | |
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 18 | |
| 11:31.5 | 2,500m | 2:18.3 | 132 | 755 | 16 | |
| r15m |
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Workout Graph
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