Amr Bossily 5000m row
5,000m
Meters
20:17.2
Time
2:01.7
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 132 |
December 20, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 18 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 19 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 18 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 18 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 18 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 19 |
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Workout Graph
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