Amr Bossily 2x2000m/1:00r row
4,000m
Meters
18:05.1
Time
2:15.6
Pace
238
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 20:05.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
| Drag Factor | 122 |
December 24, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 4,000m | 2:15.6 | 140 | 782 | 17 | |
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 16 | |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 18 | |
| r42m |
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Workout Graph
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