Amr Bossily 408m row
408m
Meters
3:07.9
Time
3:50.2
Pace
30
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 26 |
| Stroke Count | 41 |
| Drag Factor | 128 |
March 14, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.9 | 408m | 3:50.2 | 29 | 398 | 26 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 |
| 1:26.7 | 200m | 7:13.5 | 4 | 314 | 6 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 20 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 29 |
| 0:03.0 | 408m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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