Amr Bossily 1000m row
1,000
Meters
3:32.6
Time
1:46.3
Pace
74
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 35 |
| Stroke Count | 124 |
| Drag Factor | 129 |
March 14, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1253 | 74 | 35 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 36 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 39 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 38 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 38 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 36 |
| 0:21.7 | 600 | 1:48.5 | 274 | 1161 | 7 | 36 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 33 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 911 | 6 | 30 |
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Workout Graph
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