Amr Bossily 20:00 row
5,006m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 134 |
July 26, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 19 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 19 |
| 12:00.0 | 994m | 2:00.7 | 199 | 984 | 18 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 19 |
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Workout Graph
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