Amr Bossily 30:00 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 128 |
July 30, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 17 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 17 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 17 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 17 |
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Workout Graph
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