Amr Bossily 4000m row
4,000m
Meters
16:38.9
Time
2:04.8
Pace
252
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 133 |
August 02, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.9 | 4,000m | 2:04.8 | 180 | 918 | 18 |
| 3:29.3 | 800m | 2:10.8 | 156 | 838 | 18 |
| 3:21.9 | 1,600m | 2:06.1 | 174 | 899 | 18 |
| 3:21.5 | 2,400m | 2:05.9 | 175 | 903 | 17 |
| 3:16.3 | 3,200m | 2:02.6 | 190 | 952 | 17 |
| 3:09.8 | 4,000m | 1:58.6 | 210 | 1021 | 18 |
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Workout Graph
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