Amr Bossily 4000m row
4,000m
Meters
18:01.4
Time
2:15.1
Pace
240
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 312 |
| Drag Factor | 123 |
August 05, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.4 | 4,000m | 2:15.1 | 142 | 787 | 17 |
| 3:30.8 | 800m | 2:11.7 | 153 | 826 | 18 |
| 3:22.9 | 1,600m | 2:06.8 | 172 | 890 | 17 |
| 4:06.9 | 2,400m | 2:34.3 | 95 | 627 | 16 |
| 3:52.0 | 3,200m | 2:25.0 | 115 | 695 | 16 |
| 3:08.8 | 4,000m | 1:58.0 | 213 | 1033 | 19 |
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Workout Graph
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