Amr Bossily 4000m row
4,000m
Meters
16:28.4
Time
2:03.5
Pace
257
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 125 |
August 12, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.4 | 4,000m | 2:03.5 | 186 | 938 | 18 |
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 19 |
| 3:23.0 | 1,600m | 2:06.8 | 171 | 889 | 18 |
| 3:14.6 | 2,400m | 2:01.6 | 195 | 969 | 18 |
| 3:11.9 | 3,200m | 1:59.9 | 203 | 998 | 18 |
| 3:10.8 | 4,000m | 1:59.2 | 206 | 1010 | 18 |
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Workout Graph
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