Amr Bossily 3000m row
3,000m
Meters
12:32.7
Time
2:05.4
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 120 |
August 12, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.7 | 3,000m | 2:05.4 | 177 | 910 | 19 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 20 |
| 2:31.0 | 1,200m | 2:05.8 | 176 | 904 | 19 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 18 |
| 2:32.2 | 2,400m | 2:06.8 | 172 | 890 | 18 |
| 2:20.3 | 3,000m | 1:56.9 | 219 | 1053 | 20 |
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Workout Graph
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