Amr Bossily 20:00 row
4,751m
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 124 |
August 17, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 18 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 18 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 18 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 18 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 19 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 19 |
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Workout Graph
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