Amr Bossily 5000m row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 125 |
August 17, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 18 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 19 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 18 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 17 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 18 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 18 |
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Workout Graph
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