Amr Bossily 4000m row
4,000m
Meters
15:58.6
Time
1:59.8
Pace
264
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 126 |
August 24, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 21 |
| 3:28.1 | 800m | 2:10.0 | 159 | 847 | 22 |
| 3:10.5 | 1,600m | 1:59.0 | 207 | 1013 | 21 |
| 3:05.4 | 2,400m | 1:55.8 | 225 | 1074 | 21 |
| 3:07.7 | 3,200m | 1:57.3 | 217 | 1046 | 20 |
| 3:07.0 | 4,000m | 1:56.8 | 219 | 1054 | 20 |
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Workout Graph
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