Amr Bossily 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 126 |
August 25, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 18 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 17 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 17 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 18 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 |
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Workout Graph
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