Amr Bossily 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 126 |
August 25, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 868 | 434 | 18 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 19 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 17 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 17 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 18 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 18 |
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Workout Graph
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